How to Eliminate Foot Smells and Prevent It

The smell of the feet is a frightening specter for everyone, especially the workers who each day have a meeting with clients or presentations in front of the crowd. Being a serious problem again when the smell of the foot on someone who works as a waitress, can imagine a serious face from the buyer when food or drink orders have arrived safely at his desk.

The cause of bad feet odor on a person is not small and there are several factors that are difficult to guess. But in general, some things that cause the foot to give off a stinging smell are unhealthy living habits.

For example, after you wear socks and shoes all day do not wash your feet with antibacterial soap so sweat still attached to the entire covered area of the foot plus mixed with bacteria, from here unwittingly become the source of foot odor problem.

In order not to make the heart restless and the closest people away from us, immediately overcome by eliminating the smell of practical foot nan efficient. If you seriously want to overcome the smell of the feet, of course need seriousness in doing the treatment.

Here I have collected from several sources of health web trusted about tips to eliminate odor in the stinging feet and difficult to remove.

1. Use Antiperspirant on the soles of the feet
Especially for you who do not know what is Antiperspirant. Antiperspirant is a cream-like cosmetic ingredient that is used for cleansing the face, but it is specifically for use on the feet.
Antiperspirant is applied to the soles of the feet in order to reduce the sweat out because the pores will be narrowed and also the channel leading to the sweat glands will be blocked by this cream. That way the activities you will work on for a long time will not adversely affect the health of the feet, essentially the smell of the feet will be difficult to get the people who routinely use Antiperspirant before wearing socks and shoes.

2. Soak feet in water mixed with baking soda
After wearing socks and shoes, if there is free time to do foot care, try to soak the feet for a moment in the water that has been mixed by baking soda.
The function of baking soda is not to reduce the level of sweat that comes out, but to minimize the amount of bacteria that causes the odor generated on the feet. Or if your time is lacking, wash your feet with water and baking soda is also quite effective at reducing the odor that comes out. In essence, baking soda can be used to absorb odors that our sense of smell does not like.

3. Give intake of Zinc and Magnesium supplements
Do you know if the body experienced mineral difisiensi of Zinc and Magnesium can cause a variety of symptoms that might make you stunned?

 When the body lacks these two nutrients, there will be an increase in odor in all areas of the body, researchers say at Columbia University. Scientists at Columbia University also agree that adding zinc and daily Magnesium intake can reduce sweating.

To get Zinc, you can eat foods such as beef, pumpkin seeds, yogurt and salmon. Meanwhile, if you want to meet the nutritional needs of Magnesium, it is easy to find it in brown rice, black beans and almonds. But before you act, make sure you get advice from your doctor.

4. Use socks with cotton base material
Have you ever occasionally interested in buying clothes that are made from cotton? Surely you will be confused why the price is quite expensive than the clothes with the same model, size and color but the material is not cotton. Yes obviously, clothes or other clothing designed with cotton base material will absorb excessive sweat on the skin.

 Therefore, if you want to wear shoes, make sure socks are worn cotton or wool based. So you do not have to feel the loss again because the more money you spend to buy shoes will help smooth your way to success.

5. Use acne soap with 10 percent Benzoyl Peroxide
Adapted from Vitaminprotein.org, to remove the odor on the feet then we must eradicate the cause.

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