Various attempts to lose weight have been done, but there are still less. It may be that you do not know what causes the increase in weight. One of the triggers of weight gain is hooked eating fried foods. There is another that has a great role in improving one's body weight, namely stress so that the brain and the heart are not in sync to control themselves.
If you really want to get the ideal body shape like the models in Miss Universe, it's a good idea to start small things first, but it's done routinely and the level of effort that goes on from time to time increases. The goal is certainly to accelerate the process of weight loss or diet. The following have been collected from several doctor sites on how to lose weight effectively.
1. Increase exercise time
Dense activities in the office does not mean you can arbitrarily with health body. Because here you are being sued to get the ideal body shape, it is definitely sport is the main thing that you must do regularly.
You can try by performing a simple but centered movement on the abdomen and body parts of fat builders such as thighs and upper arms. If you can afford it, do 30 push-ups every day. To discuss this issue, some time ago has written a type of exercise that can shrink the stomach.
2. The supply of body fluids should be stable
The point of the word stable here is how do you make sure your body is not dehydrated. One of the benefits of drinking water is to help you lose weight. In a day, make it a habit to drink 8 glasses of water, one glass in the morning when you wake up and bedtime must be done.
3. Drink calorie-free drinks
If you are tired of having to drink water at any time, replacing it with non-calorie drinks is also no harm. You can add orange juice to the water you want to drink. All types of calorie-free beverages will not affect a person's diet program.
4. Do not eat fried foods
It had been discussed a little that one of the triggers of weight gain is the consumption of fried-fried foods. Actually not all make the stomach more fat, but much better if you reduce the portion or even stop the habit of snacking fried foods. This is also intended to avoid cholesterol disease presented by a herd of fat in the body.
5. Also avoid fast food processed foods
In many supermarkets packaged processed meats such as nuggets or other types of fast food such as spaghetti and burgers. Such foods are better you avoid as well because it is not healthy and lots of fat bagging. If you can not help it, it's better to stop your diet program right now.
6. Reduce the portion of the meal
According to Dr. Florence on its website, reducing the portion of the meal is a pretty effective step to increase the success rate of one's diet program. Keep in mind that 'subtract' is not the same as 'not eating'. The point is, from now you reduce the portion of the meal, can be three quarters or half of the usual.
7. Drinking green tea
In the past few months, I have written the usefulness of green tea for health or beauty. Your body will be well maintained if every day get enough nutrition, the source can be from anywhere, one example is a green tea that can help you lose a person's weight.
Based on the results of research, drinking green tea 2 to 3 glasses a day will help optimize fat burning in the body. Not only that, green tea also contains some compounds that are believed to reduce the risk of cancer.
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