Benefits Dragon Fruits For Health

BENEFITS OF DRAGON FRUIT FOR HEALTH ARE RARELY KNOWN TO What are the benefits of Dragon fruit for health? One of the most tempting fruit to I enjoy is the Dragon fruit. In addition because the sensation of taste, also because the benefits of Dragon fruit lively discussed. The fruit is known to be the first time in Mexico, Central America and South America. Fruit in the language of Mexico called the pitaya or pitahaya is the fruit of a variety of cacti of the genus Hylocereus and Selenicereus. Currently the fruit developed in several Asian countries such as Taiwan, Malaysia, the Philippines, Viet Nam and Indonesia.




In 1870 this plant was brought to the French nation of Guyana to Viet Nam. By Viet Nam fruit is considered much bring benefits or blessings. The term Dragon fruit appears because this fruit is often placed between two statues of dragons in the offerings at the altar. From this custom and then people call it as Viet Nam thang loy which means Dragon fruit. The term thang loy then translated in the language of the United Kingdom as dragon fruit. There is also an opinion called Dragon fruit, because the entire length of the stem is running like a dragon. Hmm ..., so yes.

Each country has a different term against this fruit, for example: Feuy Long Kwa (Chinese), Thanh Long or Clever Dragon (Viet Nam), Kaew Mangkorn (Thailand), Mie Kuo Shien (Taiwan), Pitahaya (Mexico), Melano (Hawaii), Rhino Fruit (Australia). While internationally this fruit called Dragon Fruit.

In Indonesia itself is referred to as Dragon fruit and some are calling it Cactus cacti or sweet honey. Joko Raino Sigit S2 environmental engineering graduates UNS citizens Delanggu, Klaten, Central Java is an entrepreneur who was the first to develop and utilize these fruits in Indonesia.

Basically the dragon fruit can be grown with soil conditions and the height of any size. Malang is at 700 metres from 400 – the surface of the sea, ideal for the cultivation of the fruit. In Indonesia it is widely cultivated fruit in Mojokerto, Pasuruan, Malang, Jember, Banyuwangi, and Ponorogo.

FORMS AND KINDS OF DRAGON FRUIT

Dragon fruit has a distinctive form, i.e., scaly or frayed on the outside. Most are red, but pink and yellow. Assorted colored contents depending on its kind with seeds are small. Part of its contents or his flesh is what we eat. The taste is sweet, fresh, slightly sour and very distinctive.

Generally the fruit is consumed in the form of fresh fruit as a reliever and thirsty thirst. This is because a very high water content of about 90 percent of the fruit's weight on average achieve half to 1 kilogram, this sweet fruit flavors because the sugar levels reach 13-18 briks.

There are four kinds of Dragon fruit, namely:

Hylocereus undatus, • the outer part is red with white meat.

Hylocereus polyrhizus, • the outside colored pink with red meat.

Selenicereus megalanthus, • the outer part is yellow and the color of white flesh.

Hylocereus costaricensis, • with the color of the meat is super red.

BENEFITS OF DRAGON FRUIT FOR HEALTH

It has been mentioned upfront that the benefits of Dragon fruit lively discussed. Here are some benefits of Dragon fruit for health:

•    Can prevent free radicals and protects from cancer, as a source of antioxidants that are very positive.
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•    Dispose of toxic substances such as heavy metals are present in the body. Dragon fruit can also lower high blood pressure and cholesterol levels.
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•    Beneficial immune boost, because fruits contain a lot of vitamin c.
•    Can repair and restore appetite diminished, because it contains vitamin B2 is like a multivitamin.
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•    Contains vitamin B1 so as to help boost the production of energy and carbohydrate metabolism.
•    Help lose weight and shrink the stomach with a regular sports coupled.


A complete and in depth research about the benefits of Dragon fruit may not have been much, but it is believed that many fruits contain vitamin C, beta carotene, calcium, and carbohydrates. It also contains high fiber as cancer-causing carcinogens binding and streamline the process of digestion.

Benefits of Dragon fruit more rarely diketahuiadalah:p elindung oral health, preventive medicine and bleeding, vaginal discharge, complaints to prevent colon cancer, kidney function and strengthen bones, strengthen the power of brain work, increasing the acuity of the eye, as well as cosmetic ingredients, treat, treating constipation hypertensi, and smooth the skin of the face.

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