Lemongrass is native to India and other tropical regions of Asia. It is used for culinary and medicinal purposes since time immemorial. Indeed, it is caused by the antibacterial, anti-fungal, and antimicrobial properties contained therein.
Apart from the use of lemongrass culinary, this one is also great for use as a beverage type such as tea, curry, and soup. In fact, we can find it in meat products, finished goods, and puddings as well. Not only for that, lemongrass is used for perfumes, polishes, candles, and deodorants. Indeed, it's because of the nice fragrance it provides so it is also valuable for use in soaps and cosmetic products. At this point, the aroma of light and sweet lemongrass deserves to be incorporated into drink recipes such as desserts and should be made for flavorings.
Then, it is known that lemongrass is an important source of nutrients such as vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine) Folate and vitamin C. Not only For that, it is an aromatic reservoir of essential minerals including calcium, magnesium, potassium, phosphorus, manganese, copper, zinc and iron.
As a consequence, if you want to know the benefits of the efficacy of the lemongrass, read it well following the statement below.
1. Aromatherapy
As a matter of fact, lemongrass can be made aromatherapy because of its distinctive aroma. By having lemongrass as your favorite aromatherapy, then you add a healthy herbal plant into your life. For this reason, it is known that lemongrass has a therapeutic effect that helps to refresh the body. It is also associated with a cooling effect that can relieve the body and mind of stress and depression. Not only for that, the consumption of lemongrass in moderation will help promote the health of the body. Indeed, lemongrass became a beautiful and very nice aromatherapy.
2. Reduce Cholesterol Level
What most people want by eating foods is that they do not contain any cholesterol. We know that bad cholesterol is a dangerous thing that can adversely affect our health. For example, high cholesterol levels in the body can cause heart disease including stroke and heart attack.
Then, as a lemongrass solution does not contain bad cholesterol. Instead, it provides anti-hyperlipidemic and anti-hypercholesterolemia properties that help increase healthy cholesterol levels and reduce LDL or bad cholesterol in the body. As a result, this event helps prevent the accumulation of lipids in the blood vessels.
3. Set Blood Pressure
Everyone is aware of his blood pressure level. They try to pay attention to their food consumption and adopt a healthy lifestyle to reduce the risk of high blood pressure levels. On the other hand, rich in potassium makes the lemongrass show positive results in maintaining a healthy body. Potassium in lemongrass helps to lower and regulate blood pressure. For the tip, you can eat a cup of lemongrass tea as your daily drink routine. Indeed, with regular consumption, lemongrass tea will add many health benefits that you might never expect.
4. Healthy Digestive System
The reason why lemongrass is good for the digestive system is the way it has an antiseptic compound in it. These compounds play a role in killing bad bacteria, parasites, and other evil pathogens in the digestive tract. Instead, it provides good bacteria in the colon. With this function, it will be good to prevent digestive problems such as constipation, diarrhea, bloating, indigestion, vomiting, and cramps. As a consequence, to help you maintain a healthy digestive system, you can drink lemongrass tea regularly. Also, do not forget to add honey as a natural sweetener.
5. Preventing Obesity
As a matter of fact, most people today are dieting for a healthier body. They also want to regulate weight and want the best body shape. As a solution, lemongrass comes with beneficial nutrients contained in it. In addition, citronella contains citral which helps prevent obesity. How citral works is to reduce the accumulation of belly fat. In addition, it increases the oxidation of fatty acids in the body so obesity can be prevented as well.
6. Act as an antioxidant
Even more powerful than the lemongrass is how it works as a superior antioxidant. At this point, it provides flavonoid and phenolic compounds such as quercetin, luteolin, glycosides, kaempferol, chlorogenic acid, eliminin, catecol, and caffeic acid. According to him, all components work together to bring positive results to the body. Antioxidant nutrients will protect the body against bad bacteria, viruses and pathogens. In addition, it protects the body from exposure to free radicals. Finally, with its great function, the body will grow new cells because of the great antioxidant nutrients.
7. Have Analgesic Properties
Lemongrass as one of the healthy herbs has valuable analgesic properties to overcome the pain and discomfort. At this point, lemongrass is responsible for treating headaches and migraines. In addition, other benefits of analgesic properties improve blood circulation thus helping to relieve muscle cramps, spasms, and back pain. As a consequence, lemongrass is a very good plant because it is useful to treat wounds, cuts, and bruises as well.
8. Has antibacterial properties
Not only to provide analgesic properties, but citronella also has antibacterial properties that are very important to protect the body against infection. Indeed, lemongrass helps to reduce growth and inhibit the formation of germs. As a result, lemongrass prevents the presence of bad bacteria, then it will prevent the occurrence of certain health problems.
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