Benefits of Strawberry Fruit For Your Health And Beauty

Benefits Strawberry fruit or in Indonesian is called strawberries is one type of fruit that can be said not too often and easily we meet both the traditional market and in the supermarket. This happens because the strawberry fruit is not easy to live and thrive in place carelessly, but generally only can flourish in the highlands and have a cool temperature or weather. The colors and shapes are cute, beautiful and sweet with a red color blushes make it a fruit that has a very attractive physical appearance, so often used as garnish on various desserts, and drinks

Strawberry has a fresh, sweet and sour taste that is very unique, so in addition to consumed directly, this fruit is also often processed into selei, candy, syrup, ice cream even become part of the drugs. The content of nutrients and vitamins contained in strawberry fruit is very much including vitamins A, B, C, B2, B3, B5, B6, E, K, magnesium, sodium, calcium, potassium, iron, folic acid, zinc, beta carotene, and antioxidants.

The amount of nutrients and vitamins contained in the fruit strawberries make this fruit is very effective to prevent and overcome various diseases and help maintain the beauty of your skin.

Below we will describe briefly about what are the benefits of strawberry for the health and beauty of your skin.

7 Benefits of Strawberry Fruits For Health
Here are 7 benefits of strawberry fruit for health that is important for you to know, namely:

1. Overcoming digestive system disorders
Disorders of the digestive system due to consuming foods containing many calories, fat, carbohydrates, and oils will gradually overload your digestive system, and often the cause of various health disorders. High fiber content in strawberry fruit serves to overcome the disruption of the digestive system, launched a bowel movement and lower blood sugar levels.

2. Improve the immune system (immune system)
The content of vitamin C contained in strawberries makes it a natural antioxidant that effectively boosts your immune system. As we all know that almost all diseases are caused by a declining immune and immune system, it is therefore very important to keep your immune system in check.

3. Protect eye health
Lack of nutrients, vitamins that serve as a protector of free radicals are often the cause of eye health disorders, especially because of age-related factors make everyone need vitamin C, falvonoid, and antioxidants to fight free radicals that cause ganggung eye function, cataracts, and degeneration macular.
4. Anti-cancer and anti-inflammatory
The combination of chemical compounds such as phenols, vitamin C, folate, and flavonoids has resulted in anti-cancer and anti-inflammatory properties that effectively inhibit the formation of cancer cells, and against COX (Cyclooxygenase) enzymes that cause inflammation or inflammation.

5. Prevent impaired heart function
The heart becomes one of the important organs in the human body, and if there is a disruption of heart function, then there are various chronic diseases that threaten human health. The content of fiber, folate, vitamin C and flavonoids (antioxidants) and low calorie and fat in strawberries make it very effective to reduce bad cholesterol in the blood and strengthen the heart muscles, so the heart function becomes more leverage.

6. Improve bone health
Nutrients in strawberries such as magnesium, potassium, and vitamin K make it work to maintain the structure and bone health.

7. Maintain brain health
Brain tissue and nerves often experience weakness as one gets older, so that unattended will interfere with brain function. Vitamin C, antioxidants and iodine contained in strawberries function to maintain brain function.

7 Benefits of Strawberry Fruit For Beauty
After knowing the 7 benefits of strawberry fruit for health, then the next is to know the 7 benefits of strawberry fruit for beauty.

Here are 7 benefits of strawberry fruit for your health, namely:

1. Cleaning the Skin
Strawberry fruit extract can be used as a natural scrub to clean the skin more optimally because it contains vitamin C, antioxidants, exfoliant and salicylic acid.

2. Lifting dead skin cells
Salicylic acid, vitamin C, exfoliant, and antioxidate in strawberry fruit make excellent face mask because it can function to maintain skin youthfulness and lift dead skin cells.

3. Make skin brighter
In addition to cleaning the skin, and rejuvenate the skin of nutrients and vitamins in strawberry fruit is also able to protect the skin against polusid and exposure to ultraviolet rays, so the skin looks brighter and white blush.

4. Overcoming acne
Vitamin C content in strawberry fruit makes it able to produce collagen in the body naturally, where collagen has a very important role for the body to repair damage that occurs in the skin, including acne.

5. Tighten the skin
Anti-oxidant content in strawberries make it able to fight free radicals and toxins (toxins), resulting in a smooth skin, tight and prevent wrinkles.

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